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Garlic Parmesan Chicken Tenders

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INGREDIENTS

3/4 cup flour
3 eggs
2 Tbsp. lemon juice
1 cup panko bread crumbs
1/2 cup grated Parmesan
1 Tbsp. garlic powder
1/2 Tbsp. lemon zest
Salt and pepper to taste
1 1/4-lb package of chicken tenders
Olive oil cooking spray (or another preferred oil)